SPRING CHALLENGE
12 weeks: 13th September > 6th December

Our Spring Challenge targets three divisions of personal fitness gain:
  • WEIGHT-LOSS
  • FAT-LOSS
  • MUSCLE-GAIN
 
What all our Challengers’ receive:
​
PERSONALISED NUTRITION
  • Tailored to you, according to your goals
    With an easy eating guide, including daily food targets & weekly meal suggestions

DAILY MOTIVATION & ACCOUNTABILITY
  • Let your coach lift you up!
    Just show up, ready to train     ​. Consistency gets results!
  • Habit tracking and regular check-ins, to keep you focused

REGULAR “PIT-STOPS”
  • Monitoring body-composition
  • Start of challenge weigh-in*
    (with the option to weigh-in every four weeks)
  • End of challenge weigh-in at 12 weeks for final results
*weigh-ins include bodyfat analysis, weight & measurements

INCENTIVES & PRIZES  
REGISTRATION & ENTRY:
  • $165 (existing members: $135)
  • Full or partial membership commitment required for the 12 week duration
    (see membership options page)
  • Early Bird Advantage: register before September 1st and receive 2x Free Intro PTs!

    Registration / Enquiries