SPRING CHALLENGE
12 weeks: 13th September > 6th December

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Our Spring Challenge targets three divisions of personal fitness gain:

• WEIGHT-LOSS
• FAT-LOSS
• MUSCLE-GAIN

 
What all our Challengers’ receive:
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PERSONALISED NUTRITION

• Tailored to you, according to your goals
  With an easy eating guide, including daily food targets & weekly meal suggestions

DAILY MOTIVATION & ACCOUNTABILITY

• Let your coach lift you up!
  Just show up, ready to train ​. Consistency gets results!
• Habit tracking and regular check-ins, to keep you focused

REGULAR “PIT-STOPS”

• Monitoring body-composition

• Start of challenge weigh-in*
  (with the option to weigh-in every four weeks)
• End of challenge weigh-in at 12 weeks for final results

*weigh-ins include bodyfat analysis, weight & measurements

INCENTIVES & PRIZES

• Monthly spot-prizes for awesomeness!
• $200 CASH for each divisional winner (3)
• Friendly competition! 😊

 
REGISTRATION & ENTRY:

• $165 (existing members: $135)
• Full or partial membership commitment required for the 12 week duration
  (see membership options page)
• Early Bird Advantage: register before September 1st and receive 2x Free Intro PTs!

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