Crossfit Pukekohe
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KIDS & TEENS
SPRING CHALLENGE
12 weeks: 13th September > 6th December
Our Spring Challenge targets three divisions of personal fitness gain:
WEIGHT-LOSS
FAT-LOSS
MUSCLE-GAIN
What all our Challengers’ receive:
PERSONALISED NUTRITION
Tailored to you, according to your goals
With an easy eating guide, including daily food targets & weekly meal suggestions
DAILY MOTIVATION & ACCOUNTABILITY
Let your coach lift you up!
Just show up, ready to train
.
Consistency gets results!
Habit tracking and regular check-ins, to keep you focused
REGULAR “PIT-STOPS”
Monitoring body-composition
Start of challenge weigh-in*
(with the option to weigh-in every four weeks)
End of challenge weigh-in at 12 weeks for final results
*weigh-ins include bodyfat analysis, weight & measurements
INCENTIVES & PRIZES
Monthly spot-prizes for awesomeness!
$200 CASH for each divisional winner (3)
Friendly competition! 😊
REGISTRATION & ENTRY:
$165
(existing members: $135)
Full or partial membership commitment required for the 12 week duration
(see membership options page)
Early Bird Advantage: register before September 1st and receive 2x Free Intro PTs!
Registration / Enquiries
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Name
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Last
Email
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Phone Number
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What is your personal fitness goal?
*
How often can you train & what time of day?
*
Do you have any physical or health restrictions?
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Any other comments
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Home
About us
Contact
Get started!
Schedule
Membership options
KIDS & TEENS