STARTING: 2nd JUNE 2014 ... ACCEPT THE CHALLENGE!

Performance-based challenge, aiming to show results in all areas of fitness & well being

...the awesome side-bonus is that when we FUEL BETTER; we FEEL BETTER, & when we PERFORM BETTER; we also LOOK BETTER! :)

• Five performance tests in different areas of fitness will be conducted during the first week. These will be re-tested in the last week & results recorded
• An easy-to-follow nutrition plan will be provided to each participant, according to goals & body-type (may be adjusted during challenge, if needed)

-WE WILL NOT: starve our bodies!! ..all this does is create weaker, tired bodies, with a tendency to store more fat
-WE WILL: fuel our bodies with nutrient-rich 'real' food ..to build a fast metabolism which burns fat, increases energy & allows us to work-out with intensity

CHALLENGE MISSION: TO HAVE IT ALL...

• Increased Strength 
  
• Advanced Fitness
  
• Leaner body: (more definition & less belly fat)
  
• Increased Energy & mental Alertness
  
• Renewed Lust for Life!!

COST:  FREE TO ALL MEMBERS OF CROSSFIT PUKEKOHE
My one passion is helping people advance & achieve their goals
I will happily give you my time, knowledge & kick your ass into gear if required. In return I expect your full commitment. NO SLACKERS!! 
Remember: if nothing changes, then nothing changes!
..if you are prepared to make a few adjustments & commit to the full six-weeks, awesome! ..expect results 
.. if not then please don't waste my time (& yours) ..there will be another challenge later in the year


CONDITIONS
Full membership must be maintained for the full six-week duration of challenge

If you are not an existing member, but wish to take part in the challenge; a deposit will be required to enrole. 
The deposit amount will be refunded on completion of challenge, or credited towards ongoing membership. 
If you are unable to complete the challenge for any reason, this deposit will not be refunded. Deposit required for non-members: $100