START DATE: 14th AUGUST. 2023
REGISTRATION AT BOTTOM OF PAGE
“BETTER HABITS” – layering
Week 1:
WEIGH-IN & BASE HABITS
– for physical and mental wellbeing
Weeks 2-4:
GETTING NUTRITION SORTED
– layering effective habits, for fat-loss and performance.
Weeks 5-7:
WEIGH IN & FINE TUNING
– additional tools to enhance fat-loss, increase muscle mass, and aid performance.
Weeks 8-12:
MAINTAINING MOTIVATION
– accountability, motivation, connection, and self-care.
All 12 weeks:
FITNESS ADVANCE
– progressively increasing workout frequency and intensity across the 12 weeks
INCLUSIONS:
- @ the start, middle, and end
REGISTRATION AT BOTTOM OF PAGE
“BETTER HABITS” – layering
Week 1:
WEIGH-IN & BASE HABITS
– for physical and mental wellbeing
Weeks 2-4:
GETTING NUTRITION SORTED
– layering effective habits, for fat-loss and performance.
Weeks 5-7:
WEIGH IN & FINE TUNING
– additional tools to enhance fat-loss, increase muscle mass, and aid performance.
Weeks 8-12:
MAINTAINING MOTIVATION
– accountability, motivation, connection, and self-care.
All 12 weeks:
FITNESS ADVANCE
– progressively increasing workout frequency and intensity across the 12 weeks
INCLUSIONS:
- 3 physique assessments
- @ the start, middle, and end
- Personal nutrition template
- Weekly accountability check-ins & guidance
- Weekly tips and suggestions – recipes, ideas and motivational tools
- Weekly task spot prizes – rewarding performance and engagement.
- End of challenge celebration!
Terms & Conditions:
Minimum attendance expectation to start: 3x weekly.
One off challenge registration fee: $200
Membership to be established, and maintained, for the full 12-weeks.
(see membership options page)
Minimum attendance expectation to start: 3x weekly.
One off challenge registration fee: $200
Membership to be established, and maintained, for the full 12-weeks.
(see membership options page)