warm-Up: 50 double-unders
SPP: HSPU progressions W.O.D "Mary"
...the first of "the girls" to show her pretty face @ CrossFit Pukekohe Awesome output all round ..good to have you with us Corin, & Jess pushing hard despite that lil' "battle wound" Ha. Hank congrats for 'facing up the totally unknown', & Luke SO close with the muscle-up ..argh, we'll have to get you on the GHD. I myself was proud to jump in & suffer alongside you all! Loved it. (Cherie you were missed!) I think we should all sleep well & possibly a bit tender tomorrow? Nice work all
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CategoriesArchives
July 2018
AuthorLinda Begg |