great intensity in the boxing last night.. WOD: 'Jason'
5 Muscle-ups > 100 Squats 10 Muscle-ups > 75 Squats 15 Muscle-ups > 50 Squats 20 Muscle-ups > 25 Squats
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WOD 1 Rope-climb (4mtr) > Turtles (20k) > DUs 1min each, 6 rounds for reps WOD 2
30min to complete: 30 GHD Sit-ups + 30 GHD back extension + as many TGU as possible WOD -'on-board' 10 Push-Press > 15 Ring-row > 20 Box-jumps ..AMRAP 25min WOD -'mainstream'
3min MAX outs: L-sit (longest hold) > Burpies > Pull-ups > DUs > Air Squats > Push-ups > Rope-climb WOD
'Isabel': 30 Snatch (61/44k) ..for time then: 5 Chest to Bar Pull-ups > Skin the Cat 10 HSPU 20 Pistols (alternating) 15min AMRAP WOD
OHS: 2-4-6-8-10-12-14-16-18-20.. Sit-ups: 5-10-15-20-25-30-35-40-45-50 Wall-ball: 5-10-15-20-25-30-35-40-10 DUs: 10-20-30-40-50-60-70-80-90-100 AMRAP: 30min CHANGES
Trialing CrossFit Moms @ 8am on Thursday mornings New session: "Sunday WOD games" ...ALL-IN: for an intense, fun, interactive session. Designed for all levels to work in together: beginners, mainstream & newbies. The perfect time to bring a mate Please check our timetable page for full up to date class Schedule |
CategoriesArchives
July 2018
AuthorLinda Begg |