GS: scaled: Muscle-up Scaling & Tech / RX: strict MU: 3 attempts for max reps
S&C: Front Squat: 1x20 WOD: 20min AMRAP: 400 mtr Run > 40 Squats > 10 Ring Muscle-ups
0 Comments
S&C: Power-Clean: 5-5-5-5-5 / DB Flies: 8-8-8-8-8
WOD: "ELIZABETH" (re: 21.5.15) 21-15-9 for time: Clean > Ring Dips S&C: 1RM Thruster
WOD: CFG Masters Qualifier #3 2015: 2RFT: 1000mtr Row > 50 Thrusters (30/20kg ) > 30 C2B Pull-ups GS: Upper-Body Rope-climb
WOD: "White" 5RFT of: 3x 5mtr Rope-climbs > 10 TTB > 21 OHL (20/15k) > 400mtr Run GS: HSW
S&C: 5x: 2 Squat-Snatch > 3 OHS WOD: "Lynne" 5 rounds for max reps: Body weight Bench-press > Pull-ups S&C: DeadLift: 1RM
WOD: BOTF OLQ 2014 #3 (25min cut) 3RFT of: 50cal Row > 15 HSPU > 20 rower-facing Burpees S&C: Squat-Clean: 5-5-5 > Clean & Jerk: 3-3-3-3-3
WOD: 12min AMRAP; 1min each: C&J (45/65kg) > Box-jump > Pistols WOD 1: "GIRLZ RELAY"
For time, In pairs; one partner working at a time, each completes: “Fran” 21-15-9 Thrusters (45/30kg) > Pull-ups ..2min rest “Isabel” 30 Snatch (45/30kg) ..2min rest "Elizabeth" 21-15-9 Clean (45/30kg) > Ring Dips WOD 2: "DECK of DEATH" In teams Hearts=200mtr Run / Diamonds=PPSD / Clubs=SDHP / Spades=TTB Pic cards=12 reps Joker=HSW/WC |
CategoriesArchives
July 2018
AuthorLinda Begg |