WOD
For time: 200mtr KB Farmers walk > 20mtr Monkey Bars > 20mtr Crank > 40 Wall-ball > 40 Pull-ups > 40 TTB > 60 Rope-whip > 60 Sit-ups > 600mtr Run
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Lotsa Rope climbs ..Remember long sox! WOD: "Tommy V" For time: 21 Thrusters > 12 Rope-climbs > 15 Thrusters > 9 Rope-climbs > 9 Thrusters > 6 Rope-climbs rx weight: 50/35k refer 25.10.13
Alex: 73yrs young ..my Dad, & my eternal inspiration Skill: Forward roll. Handstand
WOD: For time: 20 Strict HSPU > 20 TTR > 20 Pistols-ps > 200 DUs > 20 Ring dips > 20 L-raise > 20 Pull-ups (20min cut) WOD Games
WOD#1: Tabata this: Air-Squat > Sit-ups > Jump-Squat > Push-ups. 8 rounds, take total score WOD #2: (in Pairs) "Filthy Fifty" Why is Hayley looking so happy? ..coz she got her double-unders today!! WOD: "FIGHT GONE BAD" refer 5.9.13
3/5 rounds for reps: SDHP (35/25k) > Wall-ball (14/20lb..9/10ft) > Push-press (35/25k) > Box-jump (60/50cm) > Row (cal) Here is the holiday schedule everyone. Full Schedule for 2014 TBA shortly :) TODAY: Tech= Ring skills. WOD: 3rounds, 1min each (record total reps)... Wall-ball Burpies > DUs > Sit-ups > 10mtr Sprints
Special mention to Molly; big increase in strength with determination & great application
WOD: "Desforges" 5RFT: 12 DeadLift (70/100k) > 20 Pull-ups > Clean & Jerk (40/60k) > 20 K-E |
CategoriesArchives
July 2018
AuthorLinda Begg |