Sunday 20th December 2015
Warm-up: 10-9-8-7-6-5-4-3-2-1: Squat > Burpee > 5mtr Monkey-bars/Grinder
Pairs WOD1: shared reps: 100-80-60-40-20: MB Sit-ups > DUs. 10min cut
Team WOD2: "CHRISTMAS DECK"
Hearts= 150mtr Run, Diamonds= Turtles, Clubs= Pull-ups, Spades=G2OH
Ace & Joker= 70mtr Sled-Push (80/40kg)
Box WOD3: Tug of War ...all in
WOD4: BBQ & BEER PONG!! :)
Your comment will be posted after it is approved.
Leave a Reply.