Sunday 7th September 2014
WOD 1: partner wod
#1: 5 SDHP > 5 reps of 4 BB hops+1 burpee -AMRAP
#2: 35mtr Plate walkinh Lunge + 35mtr Run ...tag dictates change over
WOD 2: 4 rounds for reps of:, 1min each: Pullups > Wallball > Situps > Squats
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