Pukekohe, Auckland
Expert coaching, real community, and training that's scaled to you — whatever your age, fitness level or experience. Gymnastics, weightlifting and cardio, mixed up fresh every session.
What sets us apart
We genuinely care about our members and the progress they make, inside and outside the gym. We're a friendly, family-focused gym where everyone is welcome, and we're also Pukekohe's only CrossFit affiliate, tucked away in the heart of town with indoor and outdoor space and plenty of off-street parking.
Programs for every athlete
Build strength, fitness and confidence with constantly varied, functional workouts combining gymnastics, weightlifting and cardio. Expect a mix of strength, skill and conditioning designed to help you become fitter, stronger and more capable.
Learn more about CrossFit
Develop strength, power and confidence through dedicated Olympic weightlifting training. These classes focus on technique and skill in movements such as the snatch, clean and jerk, along with strength work and accessories to support your lifting.
Learn more about Weightlifting
Fitness should be fun! Our Kids CrossFit classes introduce children to movement, strength and fitness through fun, age-appropriate activities and games. Using appropriately scaled movements and weights, kids build coordination, confidence, strength and healthy habits while working towards goals through our progressive grading system.
Learn more about Kids CrossFit
Our Teens CrossFit classes build strength, fitness, confidence and movement skills as young athletes grow. We introduce more advanced movements and appropriately scaled training while developing technique, consistency and good training habits. Our progressive grading system gives teens clear goals to work towards and achievements to be proud of.
Learn more about Teens CrossFit
CrossRocks combines longer cardio efforts with functional CrossFit movements in a fun, usually pairs-based workout. Take it steady and chip away at the workout, or turn up the intensity and race your training partner. No pressure, no ego — just a great Saturday session to get moving, have a laugh and finish the week strong.
Learn more about CrossRocks
Train your way, on your time. Open Gym gives our Elite Membership holders dedicated time to work independently on whatever they need — whether that’s practising movements, working on specific skills, training with a partner or friend, or preparing for competition. This is an unguided, non-coached session, giving you the freedom and flexibility to take ownership of your training and focus on your individual goals.
Learn more about Open GymNo pressure, no fees, no obligations — just a class, the team and a look around our space.
Fill out the form and tell us what you're after. Our team will get back to you.
Come in and experience a class.
Have a conversation with one of the coaches to work out which membership best suits your training plan.
For anyone thinking about their first class at CrossFit Pukekohe.
Try a group class, meet the coaches and have a look around — beginners train here every day.