CrossFit Teens
Built for Teens, Backed by Science
Schedule
Mon - Thurs
Duration
45 Mins
Program Description
Our CrossFit Teens program at CrossFit Pukekohe is designed for ages 12–17 and focuses on safe, effective strength and conditioning. These fun, functional workouts help teens build proper technique before progressing to higher intensity. Classes run every Monday to Thursday at 4.30pm, with the option to attend one to four times a week allowing your Teens CrossFit class to flex with other seasonal sports. As the leading CrossFit gym in Pukekohe, we prioritize youth development — improving strength, coordination, and flexibility while enhancing sports performance. It's more than just fitness — it’s a foundation for life.
Safe & Structured:
Technique-first approach ensures teens learn proper form before increasing load.
Athletic Development:
Boost strength, coordination, flexibility & overall sports performance.
Fun & Supportive:
Engaging workouts in a motivating environment built for youth.
Term Dates 2026:
Term 1: 2 Feb - 2 April Term 2: 20 April - 2 July Term 3: 20 July - 24 September Term 4: 12 October - 10 December
Class Schedule
View our weekly CrossFit Teens class schedule and find the best time for you!
Book a Free TRIAL
Interested in joining CrossFit Pukekohe? Fill out the form, and our team will get back to you.
