CrossFit Teens
Built for Teens, Backed by Science
Schedule
Mon, Wed
Duration
45 Mins
Program Description
Our CrossFit Teens program at CrossFit Pukekohe is designed for ages 12–17 and focuses on safe, effective strength and conditioning. These fun, functional workouts help teens build proper technique before progressing to higher intensity. Classes run every Monday and Wednesday at 4pm, with the option to attend once or twice weekly. As a leading CrossFit gym in Pukekohe, we prioritize youth development — improving strength, coordination, and flexibility while enhancing sports performance. It's more than just fitness — it’s a foundation for life.
Safe & Structured:
Technique-first approach ensures teens learn proper form before increasing load.
Athletic Development:
Boost strength, coordination, flexibility & overall sports performance.
Fun & Supportive:
Engaging workouts in a motivating environment built for youth.
Flexible Schedule:
Attend once or twice weekly during the school term.
Class Schedule
View our weekly CrossFit Teens class schedule and find the best time for you!
Book a Free TRIAL
Interested in joining CrossFit Pukekohe? Fill out the form, and our team will get back to you.
