CROSSFIT KIDS & TEENS
Fitter, Stonger, Healthier, Happier!
Fitter, Stonger, Healthier, Happier!
CrossFit Kids: 7-9yrs
Functional fitness program for kids.
Tuesdays: 4pm
Non-complex workouts, focused on fun, variety, and participation.
Our CrossFit Kids program is designed to develop general fitness and co-ordination, while creating an excitement about fitness, and teaching our kids that fitness is fun!
Class duration: 45-50 minutes
Registration is for the full term.
Term fees: $108
To register, please fill in and submit the form below.
Functional fitness program for kids.
Tuesdays: 4pm
Non-complex workouts, focused on fun, variety, and participation.
Our CrossFit Kids program is designed to develop general fitness and co-ordination, while creating an excitement about fitness, and teaching our kids that fitness is fun!
Class duration: 45-50 minutes
Registration is for the full term.
Term fees: $108
To register, please fill in and submit the form below.
CrossFit Teens: 13-17yrs
Strength and conditioning program specifically for teens.
Mondays & Wednesdays: 4pm
Fun, functional, moderately loaded workouts, focused on developing safe technique before increasing intensity.
Our CrossFit Teens program is designed to increase all areas of fitness, including strength, co-ordination, and flexibility, while enhancing general sports performance.
Class duration: 1 hour
Registration is for the full term, with the option to attend once or twice weekly.
Attending once weekly: $117
Attending twice weekly: $216
To register, please fill in and submit the form below.
Strength and conditioning program specifically for teens.
Mondays & Wednesdays: 4pm
Fun, functional, moderately loaded workouts, focused on developing safe technique before increasing intensity.
Our CrossFit Teens program is designed to increase all areas of fitness, including strength, co-ordination, and flexibility, while enhancing general sports performance.
Class duration: 1 hour
Registration is for the full term, with the option to attend once or twice weekly.
Attending once weekly: $117
Attending twice weekly: $216
To register, please fill in and submit the form below.
Kids and Teens classes run for 9-weeks, each school term.
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Please note class numbers are limited. Registration on a first in first serve basis.
Benefits of strength and conditioning for kids and teens:
• Increase muscle strength
• Increase muscle power
• Increase local muscle endurance
• Enhance motor skill performance
• Increase bone mineral density
• Improve body composition
• Improve insulin sensitivity
• Improve blood lipid profile
• Reduce risk of sport-related injuries
• Enhance sports performance
• Stimulate a more positive attitude toward lifetime physical activity
• Increase muscle strength
• Increase muscle power
• Increase local muscle endurance
• Enhance motor skill performance
• Increase bone mineral density
• Improve body composition
• Improve insulin sensitivity
• Improve blood lipid profile
• Reduce risk of sport-related injuries
• Enhance sports performance
• Stimulate a more positive attitude toward lifetime physical activity
CrossFit Pukekohe is a registered, licensed affiliate of the worldwide CrossFit organization.
We take pride in coaching safely & effectively, whilst enjoying the fun, variety, & camaraderie unique to CrossFit
We take pride in coaching safely & effectively, whilst enjoying the fun, variety, & camaraderie unique to CrossFit