Crossfit Pukekohe
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CLASS SCHEDULE: 2022

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 ​CLASS DESCRIPTIONS
All programming exclusive to CrossFit Pukekohe
​

CROSSFIT
Structured training for maximum results in all areas of fitness
Group classes with qualified, passionate, experienced coaches
Fun, effective, and different every day!
Strength & Conditioning with a difference

GYMNASTIC - workshop
M
ovement development drills, & skill practice
Designed to improve & advance CrossFit specific gymnastics 


BB CLUB - Olympic Lifting
Focused on the two Olympic lifts: Snatch, and Clean & Jerk
Improve technique & develop explosive power


OPEN GYM
Members access for extra development
Guidance given according to specific to individual needs

KIDS & TEENS
CrossFit classes structured specifically for Kids & Teens
More info on our 'Kids & Tens page'

​Note: CrossFit Kids & Teens classes run in-line with school Terms


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  • Home
    • Contact
    • OUR TEAM
    • About us
  • Schedule
  • Membership options
  • KIDS & TEENS
  • eight week SUMMER SHRED