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​CLASS DESCRIPTIONS

CROSSFIT
Strength & Conditioning with a difference. 
Structured training for maximum results in all areas of fitness.
Group classes led by passionate, experienced coaches, ready to help you get the most out of every workout!
Fun, effective, and different every day.

ENGINE WORX
Free weights conditioning class. Lower intensity than CrossFit.
Designed to increase mass, strength, and stability, while building a bigger engine!

WORKSHOP
Specialty class - alternating weekly between gymnastics & BB club.
GYMNASTIC
Gymnastic specific - content varies.
Drills and progressions focused on improving and advancing gymnastic skills. 
BB CLUB
Olympic lifting specific - focused on the Snatch, and Clean & Jerk.
Develop your technique, strength, & explosive power.

OPEN GYM
Members access for extra development.
Guidance given according to individual needs.

CF KIDS & TEENS
CrossFit classes structured specifically for Kids & Teens.
More info on our 'Kids & Tens page'
​CrossFit Kids & Teens classes run in-line with school Terms.