FULL SCHEDULE

 
Olympic Lifting, Gymnastics, Cardio, Power Lifting, Plyometrics, Strong-Man...
The world is our oyster!

CROSSFIT
Strength & Conditioning with a difference!
Structured training for maximum results in all areas of fitness
Programming unique to CrossFit Pukekohe
Fun, effective, and different every day

FIRE STARTER
Movement progression, and high intensity workouts
This class is designed for our newer members
Perfect for learning the ropes, and gaining fitness fast

STRENGTH
Compound Strength and free-weight Conditioning
For total body strength 

YOGA
‘Vinyasa Flow Yoga’
To develop balance, stability, strength and flexibility.

KIDS & TEENS
CrossFit classes structured specifically for Kids & Teens
More info on our 'Kids & Tens page'
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​CF COMP
Competition specific training & preparation.  

SPECIALTY WORKSHOPS
Calisthenics & Olympic Weightlifting
2-hour focused workshops
Scheduled intermittently - dates & info on request
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