CLASS SCHEDULE: 2022
CLASS DESCRIPTIONS
All programming exclusive to CrossFit Pukekohe
CROSSFIT
Structured training for maximum results in all areas of fitness
Group classes with qualified, passionate, experienced coaches
Fun, effective, and different every day!
Strength & Conditioning with a difference
GYMNASTIC - workshop
Movement development drills, & skill practice
Designed to improve & advance CrossFit specific gymnastics
BB CLUB - Olympic Lifting
Focused on the two Olympic lifts: Snatch, and Clean & Jerk
Improve technique & develop explosive power
OPEN GYM
Members access for extra development
Guidance given according to specific to individual needs
KIDS & TEENS
CrossFit classes structured specifically for Kids & Teens
More info on our 'Kids & Tens page'
Note: CrossFit Kids & Teens classes run in-line with school Terms
All programming exclusive to CrossFit Pukekohe
CROSSFIT
Structured training for maximum results in all areas of fitness
Group classes with qualified, passionate, experienced coaches
Fun, effective, and different every day!
Strength & Conditioning with a difference
GYMNASTIC - workshop
Movement development drills, & skill practice
Designed to improve & advance CrossFit specific gymnastics
BB CLUB - Olympic Lifting
Focused on the two Olympic lifts: Snatch, and Clean & Jerk
Improve technique & develop explosive power
OPEN GYM
Members access for extra development
Guidance given according to specific to individual needs
KIDS & TEENS
CrossFit classes structured specifically for Kids & Teens
More info on our 'Kids & Tens page'
Note: CrossFit Kids & Teens classes run in-line with school Terms