LEVEL 3 - INTERIM SCHEDULE - 17th > 23rd August

CROSSFIT PUKEKOHE - NORMAL SCHEDULE

 
CLASS DESCRIPTIONS

'CROSSFIT'
Strength & Conditioning with variety!
Structured training for maximum results in all areas of fitness
Our programming is unique to CrossFit Pukekohe
Fun, effective, and different every day

'CFP FIT'
Short, high intensity workouts
This class is designed for those focused on gaining fitness fast
Less technical than CrossFit, but just as effective 
Perfect for beginners, and those short on time

'CFP STRONG'
Compound Strength movements & free-weight Conditioning
Programmed and formatted to develop core, and total body strength 

YOGA
‘Vinyasa Flow Yoga’ - a dynamic practice that uses moving sequences to develop balance, stability, strength and flexibility.

PILATES
'STOTT' Pilates
To build deep core strength, improve posture, and increase mobility

KIDS & TEENS
Term time only - see our 'Kids & Teens' page
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SPECIALTY WORKSHOPS
Calisthenics & Olympic Weightlifting
2-hour focused workshops
Scheduled intermittently - dates & info on request
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Our coaches are experienced & well qualified
We are here to help you reach your goals!
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‘Vinyasa Flow Yoga’ - a dynamic practice that uses moving sequences to develop balance, stability, strength and flexibility.