CLASS DESCRIPTIONS BELOW

CROSSFIT
Structured training for maximum results in all areas of fitness
Group classes with passionate experienced coaches
Fun, effective, and different every day!
Strength & Conditioning with a difference
(Programming unique to CrossFit Pukekohe)

FIRE STARTER
Beginner > Intermediate
Simplified class layout for our newer members

MAINSTREAM
Beginner > Intermediate> Advanced
General class layout with scaling options to suit all levels

ADVANCED
Intermediate > Advanced
Faster paced class layout for established members        
     (pre-requisite: minimum 8 classes first completed in either Firestarter or Mainstream)

OLLY LIFTING
Olympic weightlifting specialty class
Focusing on movement progression for explosive power
Suitable for all levels - members access only

CALISTHENICS
Bodyweight specialty class
Focused on developing CrossFit specific gymnastic skills
Suitable for all levels - members access only

POWER
Compound movements and free-weight conditioning
For total body strength 
Suitable for all levels - members access only

YOGA
Designed to develop balance, stability, and flexibility
Suitable for all levels

KIDS & TEENS
CrossFit classes structured specifically for Kids & Teens
More info on our 'Kids & Tens page'

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