Crossfit Pukekohe
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CROSSFIT PUKEKOHE - CLASS SCHEDULE

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​CLASS DESCRIPTIONS

CROSSFIT
Strength & Conditioning with a difference! Structured training for maximum results in all areas of fitness
Group classes with qualified, passionate, experienced coaches
Fun, effective, and different every day


OPEN GYM
Members access for extra development
Guidance given according to individual needs


KIDS & TEENS
CrossFit classes structured specifically for Kids & Teens
More info on our 'Kids & Tens page'

​Note: CrossFit Kids & Teens classes run in-line with school Terms

GYMNASTIC WORKSHOPS
(Intermittently scheduled)
Movement development drills, & skill practice
Designed to improve & advance CrossFit specific gymnastics 


BB CLUB
(Intermittently scheduled)
Olympic lifting specific - focused on the two lifts: Snatch, and Clean & Jerk
Improve strength, technique, & develop explosive power


All programming exclusive to
​CrossFit Pukekohe


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  • Home
    • Contact
    • OUR TEAM
    • About us
  • Schedule
  • Membership options
  • KIDS & TEENS
  • eight week SUMMER SHRED