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MAIN SCHEDULE

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​CLASS DESCRIPTIONS

CROSSFIT
Strength & Conditioning with a difference! Structured training for maximum results in all areas of fitness
Group classes with qualified, passionate, experienced coaches
Fun, effective, and different every day

OPEN GYM
Members access for extra development
Guidance given according to individual needs.

ENGINE WORX
Basic isolated body building and engine work.
Lower intensity option

CF KIDS & TEENS
CrossFit classes structured specifically for Kids & Teens
More info on our 'Kids & Tens page'
​Note: CrossFit Kids & Teens classes run in-line with school Terms.



GYMNASTIC WORKSHOPS
(Intermittently scheduled)
Movement development drills, & skill practice
Designed to improve & advance CrossFit specific gymnastics. 

BB CLUB
(Intermittently scheduled)
Olympic lifting specific - focused on the two lifts: Snatch, and Clean & Jerk
Improve strength, technique, & develop explosive power.