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Strength: 3RM Split-Jerk
WOD: "Cindy" (refer 26.9.13) 20min AMRAP: 5 Pull-up > 10 Push-ups (chest to floor) > 15 Squats Big warm welcome to our newest member Sateki ..& nice work on the HSPU!!!! first attempt Skill: Handstand: throw to wall / free hold / walk
WOD: 12min AMRAP: 4x1min each: American swing (20/28k) > Box-jump (60/75cm) > HSPU We do love our gymnastics in the Puke box Kael: MB Muscle-ups. This time I had the camera
Warm-up: For time: 30 Squats > 80mtr Run > 20 Squats > 80mtr Run > 10 Squats > 80 mtr Run > 30 Pushups > 80mtr Run > 20 Pushups > 80mtr Run > 10 Pushups > 80mtr Run WOD: 2rounds/1min stations, 16min AMRAP (record scores cardio & gym seperate) Ring-dip+ Pike > DUs > Strict Pullups (rx:overhand) > BB Hops > Paralette Pushup-shoot-Lsit-shoot > DUs > Kip/B'fly Pullups > BB Hops |
CategoriesArchives
July 2018
AuthorLinda Begg |