WOD: 16ML.3a +16ML.3b
16ML.3a: 3RFT of: 8 Rope-climbs > 12 DL -(100/80k) > 16 KBS -(24/16k) > 20 HSPU 16ML.3b: 1k Run buy in then: 2RFT of: 15 Snatches-(50/35k) > 20 WB (9/6k)
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S&C: 10 min E2MOM: 5 Strict Press, alt' with: E-other-MOM 3x AS: shoulder the stone
WOD: Friday Chipper 6.5.16: complete for time: RX: 3k Run > 50mtr HSW > 50mtr Tyre-pull > 3k Run SC: 2k Run > 150mtr broken WW > 50 Tyre-flips > 2k Run GS: HSW / S&C: !RM Clean & Jerk
WOD: 16min AMRAP: 6 C&J ( 80/50k) > 10 Box-Jump Burpee > 16 TTB > 60 DUs GS: 8x: linked strict: TTB > C2B > STC / S&C: Dead-Lift: 5x 5 EMOM
WOD: complete for time: 15min cut 21cal Row > 25 MB GHD Sit-ups 15cal Row > 25 MB GHD Sit-ups 9cal Row > 25 MB GHD Sit-ups (sc=MB Sit-ups) S&C: Squat-Snatch: 3-3-3-3-3 / Bench: 5-4-3-2-1-1
WOD: "MARY" 20min AMRAP: 5 HSPU > 10 Pistols > 15 Pull-ups |
CategoriesArchives
July 2018
AuthorLinda Begg |