CELEBRATING QUEENS BIRTHDAY WEEKEND CROSSFIT PUKE' STYLES ...a few tractor tyres, bita rope, & we're good to go! TWO TYRE WODs 1./ For Time: 240mtr OH Carry > 40 Pistols (butt>tyre) > 20 Push-ups (decline: toes on tyre) > 400mtr Run > 60mtr Flip + jump thru & back > 40 Pistols (butt>tyre) > 20 Push-ups (decline: toes on tyre) > 400mtr Run 2./ Team-tow. Each team has one Tractor tyre + one 14mtr Rope
Tow every team-member 60mtrs on Tyre; other 3 towing ..Figure it out!! For time
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Partner WODs
1: one person completes 20 Wall-Balls while the other does max amount Pull-ups. 3 rounds each, for reps & finish time. 2: one person on ring hold for as long as possible while the other completes as many ground to overhead as possible. Stop & swap as soon as person on rings drops. 7min AMRAP |
CategoriesArchives
July 2018
AuthorLinda Begg |