Warm-up: 400mtr Jog WOD: Test: 400mtr Sprint for time then 'Minute Max's'... 4min: Rope-climb (using foot-bite) 3min: Ring-dip 2min: TTB 1min: DUs XTRA WOD: RxIt comp "WOW 1"
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CategoriesArchives
July 2018
AuthorLinda Begg |