28 June 2012

Officially opened on Sunday just been. Excellent to see so many along & getting stuck into the W.O.D & 'Fire-starter  

Thumbs up to Luke Flynn; the only one to attempt the permanent CrossFit Pukekohe challenge: 'Crucifix' (3-second strict hold) A few very nice attempts. Close!

For those who don't know, the 'crucifix' is the image depicted in our logo ..a very awesome, & extremely difficult gymnastic move on the rings, requiring a massive amount of strength. It's definitely one of my (long-term) goals..

..& my challenge to all: if you can hold 'the crucifix' for 3seconds, I will gladly give you a free 10-concession pass for CrossFit Pukekohe.