Amazing results in just 30 days

A BIG congratulations to all those who participated in the 30-day Challenge @ CrossFit Pukekohe.

Physique results were even better than I had hoped for, check it out!...

By following a simple, realistic eating guide & showing dedictation to regular CrossFit training our members saw amazing changes in physique aswell as increased fitness, strenth, confidence, & energy.

CUTTING THE CRAP: NO cheats here: NO excessive food resctrictions, NO stupid expensive supplements/"fat-burners", NO dehydration, NO long monotounous hours in the gym doing the same old things!

Just healthy MAINTAINABLE eating habits & the power of CROSSFIT!

Well done team & thanks for the privelege of helping you enjoy the journey  

...keep it up & the sky's the limit!

 Also the open finished up this week & well done to our Puke competitors. We all clear on the work ahead before for next year?