DAY OFF ...so yesterday the new blackboard finally was ready for action ...& it worked! big relief after four mornings work -from morning: still on the white board ...to evening: black is back!! And then a primo surprise as Andrew & Logan return from the States ..straight back into it; & both tackling the ropes donning the weight vest, legend!
WOD
4x Rope climb (4mtr) RX: weight vest 10 Turtles (chest to floor) RX: 20-25k 40 Double Unders 5 rounds for time great focus & determination yesterday, sees 5 members RXing the HSPU nice advance & high reps all round. Missed the early birds but snapped some of the evening crew... WOD
HSPU (1-2-4-8-16-32-64...) Pull-ups (2-4-8-16-32-64-128...) Jump-lunge (4-8-16-32-64-128-256...) AFAP: 30min welcome to CFP; Elle & Chloe WOD 20 KBS 20 Push-press Run (400 > 800 > 1k) -3 rounds for time Big welcome to Summer, in with her Mum thismorning & getting a head-start in CrossFit before we launch CrossFit for teens in Febuary!
..& Ken still getting in as many WODs as possible before leaving for the Army on Monday. As always adding good energy in-box ...we're all gonna miss ya ..& who's gonna get Jacelyn outta bed for early morning WODs? DAY OFF
so Sunday saw the removal of fixtures & sanding, Monday produced 2x base coats for the boards, & today finally the first coat blackboard! .this-arvo I finally made it out to the Port ..& things are changing fAst out there! ..big tides. huge erosion, but still wild & free & beautifull, & sunny!! :) -we are so lucky. Hope everyone found something to be gratefull for today |
CategoriesArchives
July 2018
AuthorLinda Begg |