Run (400 > 800 > 1k)
-3 rounds for time
Big welcome to Summer, in with her Mum thismorning & getting a head-start in CrossFit before we launch CrossFit for teens in Febuary!
..& Ken still getting in as many WODs as possible before leaving for the Army on Monday. As always adding good energy in-box ...we're all gonna miss ya ..& who's gonna get Jacelyn outta bed for early morning WODs?