WOD
Pull-ups (scaled accordingly) Push-Up (L:2-3-clapping) BB Sqaut (L:2-3-body weight) Reps: 1-2-3-4-5-6-7-8-9-10 (L:2-3: add 10-9-8-7-6-5-4-3-2-1) -for time
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WOD
4m Rope Climb Air Squats Push-Ups Sit-Ups 5x: 1 minute max reps each station followed by 1 minute rest. Take total score. WOD
15 Sumo DeadLift High-Pull -25k/scale Sprint 100m 15 Wall-Ball -20lb/ 14lb Run 400m ...3/5 rounds for time Skills: O'H Squat, Scale-balance, Rings:plank-crunch
WOD O'H Squat > Ring Push-ups > Box Jump > R:plank-crunch > Double-unders. 1-minute rotations, 4-rounds, total reps. Looking forward to this one :) good luck! PLEASE NOTE: SCHEDULE ADJUSTMENT no major changes but please check class schedule, as a few of the start times have has been adjusted slightly. Current timetable will always be as displayed on our website on the timetable/class descripton page. WOD
"Mary" 5 HSPU 10 1-Legged Squats 15 Pull-Ups -AMRAP 20min ...compare to: 10-7-12 WOD: 30 MB clean & press > 20 plank tap > 400m run. -5 rounds for time.
WOD
American Swing Flat Crunch Wall Ball Four rounds. 1 minute intervals followed by 1 minute rest. Max reps, take total. Welcome to Becks; our newest member :) Monday night Level 2-3 WOD WOD
10 Squat Clean 10 Ring Dip 10 TTB (toes to bar) AMRAP 20min |
CategoriesArchives
July 2018
AuthorLinda Begg |