Skills: O'H Squat, Scale-balance, Rings:plank-crunch
O'H Squat > Ring Push-ups > Box Jump > R:plank-crunch > Double-unders.
1-minute rotations, 4-rounds, total reps.
Looking forward to this one :) good luck!
PLEASE NOTE: SCHEDULE ADJUSTMENT
no major changes but please check class schedule, as a few of the start times have has been adjusted slightly.
Current timetable will always be as displayed on our website on the timetable/class descripton page.
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