Big respect today to Derek; out if his element in todays WOD but giving it everything he's got & opting to stay over-time to complete..
Ended up taking him 79 grueling minutes, & seldom have I felt more admiration. Regardless of time, today Derek definately wins :)
100 DUs > 90 Push-ups > 80 DUs > 70 Pull-ups > 60 DUs > 50 Pistols > 40 DUs > 30 Dead-lifts > 20 DUs > 10 HSPU. -for time
..Pressie for ya Friday it's a goodie! enjoy