Most Friday's hold a nice surprise or two smaller classes, more coaching time. This Friday was a goodie...
Stace made it to the top!!
lots of practise, & a mulititude of tiring "ALMOST" attempts...
thru patience, practise & persistance :) Way to Go Stace
5x 4mtr rope-climb (10x if from floor)
10 Parallette Push-Ups > shoot-thru
...5 rounds for time