Friday 15th August 2014
Warm-up: 2x: 20 plate Squat & Press > 15mtr Inch-worm
WOD: 'Unidentical Twinz" ...FRAN + DIANE; for time FRAN: 21-15-9 of Thruster (43/31k) > Pullups
DIANE: 21-15-9 of Deadlift (100/70k) > HSPU
8/14/2014 09:04:25 am
Whoo looks good! Back to back or rest in between? Wish I could do this one!
8/14/2014 10:05:15 am
Don't think there's a rest in between, oh my gosh this will take me a long #shittingmyself ✌
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