Friday 1st April 2016
S&C: Squat-Clean: 1RM
WOD "TOMMY V" (re back: 16.10.15)
complete for time:
21 Thrusters > 12 Rope-climbs > 15 Thrusters > 9 Rope-climbs > 9 Thrusters > 6 Rope-climbs
rope height=50mtrs. rx: wgt= 52.5/35kg. scaled: wgt=40/25kg
Finisher: 8min 25mtr Sled intervals in groups of 3 (60/40kg)
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