Big welcome to all those who visited our box for the 'INTRO' class last night! Great group, lotsa fun, & awesome work on the 'mini-WOD' ! Looking forward to seeing many of you during the "ON-BOARD" course starting next week
straight leg-raise to L-sit (on rings: pause @ L)
5rounds, 1min on each
Good increase in lifting power & form this week :) Amy, Stacey & Kerryn
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