Friday 29th May 2015
Warm-up: 3x: 100mtr Sprint > 10 PPSD
S&C: 1RM Bench-press
WOD: 2min working > 1min rest, of the following:
OHS > Back Squat > Air-Squat
Bar MU > C2B Pull-ups > Pull-ups
Bench > MB Push-ups > Push-ups
rx wgt: 40/60k
sc options: bar MU=pull-ups, c2b=ring-row, pull-ups= jumping
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