Friday 5th December 2014
WOD: FRIDAYS CHIPPER
20 Atlas Stone Cleans > 400mtr Run
30 GHD or MB ab-mat Situps > 400mtr Run
30 KB Swing -American (24/32) > 400mtr Run
30 Push-Press (35/50) > 400mtr Run
20 Knees to elbows
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