Friday 5th February 2016
Warm-up: 4x 1min each: moderate Row > HSW prac
S&C: Snatch tech
Part A: For weight: 6min to establish 1RM Snatch
Rest 2min & set BB weight @ 50/35kg
Part B: For time: 20 Snatch > 800 Run > 30 Fr-rack Lunge > 800 Run > 40 Dead-Lift > 800 Run
30min cut (weight: 35/50kg)
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