Friday 5th September 2014
Warm-up: 2x: 35mtr plate WW > 75mtr jog 35mtr KB FW > 75mtr jog
WOD: "Elizabeth" (refer 11.7.14)
BB Clean > Ring Dips: 21-15-9 for time (rx: )
* with 20min time extension/cut ...remaining time to be AMRAP of warm-up
9/6/2014 03:31:29 pm
Well done to the competitors at this week ends masters competition.
9/7/2014 06:30:13 am
Nice observations "True Bro" I think your on the button. Adrian it didn't work mate.......but hey Judge you were awesome and smashed it bro.
9/7/2014 06:56:43 pm
Judge Bat ripped it up that's for sure and Coach showed us all how a chipper should be done!!
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