Friday 5th September 2014

9/5/2014

MAINSTREAM
Warm-up: 2x: 35mtr plate WW > 75mtr jog 35mtr KB FW > 75mtr jog
WOD: "Elizabeth" (refer 11.7.14)
BB Clean > Ring Dips: 21-15-9 for time (rx: )
* with 20min time extension/cut ...remaining time to be AMRAP of warm-up

3 Comments

True bro!! link

9/6/2014 03:31:29 pm

Well done to the competitors at this week ends masters competition.
I do have a couple of questions
1.was mr Duffy telling other competitors he was 54 years old to try to make him look better against the true legends in his age group or is it just his altzhiemers.
2. Has Gordon brown sent through a request for more burpees at every wod.
3.how many people did mr moff bore about his lift. No one cared. (Except rob)

4 does rob really care?

5
was Linda really wearing chucks for all three wods? And why was she trying to SMASH the @60cm box to smithereens with every box jump?

Puke Express

9/7/2014 06:30:13 am

Nice observations "True Bro" I think your on the button. Adrian it didn't work mate.......but hey Judge you were awesome and smashed it bro.

Rick from Arizona link

9/7/2014 06:56:43 pm

Judge Bat ripped it up that's for sure and Coach showed us all how a chipper should be done!!
A good experience all round.
See you at boxing "express" toot toot

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Friday 5th September 2014

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