Warm-up: 15mtr Samsung stretch > 20 Push-ups > 20 Box step-ups. Strength: Squat Clean: 5-5-5-5-5-2-2
WOD: 5 rounds: 10 Front-rack Step Lunge (35/50k) > 15 Box-jump > 10 Sh-OH (35/50k) > rest
...time each round seperately & record best individual round
Special mention to Logan; our youngest mainstream member just turned 17 & PB'd today with a 70kg Squat-Clean
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