Friday 8.2.13

What a way to start the day! ..Excellent lifting in the early class thismorning, with high attention to technique bringing good power

Special mention Tamra & surekha: taking it upto 80k & 75K  -way to go ladies. 

Also Peter, who made a big beak-through in technique & positioning ..finally seeing a "locked in" strong, safe lift. Nice

..& intensity just kept building throughout the day with Rahna hitting 90k in the mid-morning class..

..in the evening Luke  & Kael power upto 160 & 170k

Top WOD lift over the day: Luke Flynn; with 3 consecutive lifts (as stated) ..@ 160k

WOD

2min: max double-unders
Deadlift: (build & stretch) then: 3-3-3-3-3-3-3-3

-take best weight lifted
2min: max double-unders