W'up: 1/2 junkyard dog > 3 strict Pullups > 1/2 JYD > 5 strict Pullups > 1/2 JYD > 7 strict Pullups
3FRT: 5 x Rope-climb (5mtr)
> 25 Back-Squat (85/55k)
5/8/2014 12:20:05 pm
Struggled as tougher than it looked on the black board but knocked the bastard off before work... good feeling. Mr Moffit and the Currie power will do it no worries
5/8/2014 07:34:08 pm
Never trust the blackboard Express it'll get ya every time.
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