Many "un-sung heroes" ...

Big Thumbs up to Hank, completing the "Tough Mudda" event over in Oz, in four hours. Having trouble posting the pics he sent us but check out the links below ..you will see this is no small feat @ age 63. Proving once again that CrossFitters are tough as nails & we are only as young as we feel!

http://www.smh.com.au/photogallery/national/tough-mudder-20120922-26dlq.html

http://www.facebook.com/media/set/?set=a.403334459722136.92367.179116005477317&

other good stuff last week...

Jared (below) shows consistency in training & nutrition ..dropping 5.5kg over the last three weeks

Yay! -Becks is back after taking off to get married in Vegas (lucky Mr Bex)

Welcome Tori, braving it through her first WOD, showing awesome determination

Stacey just keeps getting stonger! (below) We both had to practise a little restraint  & drop 5k under our 8-rep max, -still 80k Deadlift not too shabby Stace! You gonna overtake me in no time. Pleasure training with ya

Jess & Surekha achieving great form in the Deadlift

Members go hard on Sunday morning, Logan almost comes a cropper on the box jumps but charges on, & Cherie pisses eveyone off -making the box jumps look like a stroll in the park ..not even breaking a sweat! We love ya Cherie, welcome back both you & Luke