option 1-Strength: 5 rounds for : 5 Sq Clean @ 90% > 15 Burpies > Rest to 3min beep
option 2-Endurance: 15min AMRAP: 1min each: Power Clean @ 70% > Burpies > Box-jumps
Finisher: 5min AMRAP: 5 Turtles > 10 Sit-ups
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