WOD: "Fight Gone Bad"
Double Unders (sub) perscribed=row max Cal'
3-5 rounds: 1 minute each, followed by 1 minute rest.
Score=total reps. Note load:PP, SDHP & WB
A busy day in our box & great lifting. Welcome to Kael -one of our newest members. Joining us on the first "Man2Machine" challenge. No pics unfortunately, new to CrossFit & impressive lifting on 35k on the SDHP & PushPress.
And Respect to everyone battling through "Fight Gone Bad" yesterday...