BB Back Squat: 10 > 15 > 20
Bench Press: 10 > 15 > 20
Double Unders: 50 > 50 > 50
-For best weight & time
..followed by: 2minutes each Push-Ups > Squats. Bodyweight. Max Reps
Monday morning girlz did great, & welcome back Santana ..tough way to return :D
Gordon, Andrew & Kael moving some decent weight with maximum range over the high reps...
...& straight after the Squats, Kael still gets some huge air-time on his double-unders