Monday 11th January 2016
W'up: circle arms (short - long lever) L then R > 30 DUs > double pulse alt' L 2 R > 40 DUs > 15 WF Squats > 50 DUs > set scale: BMU & C2B
S&C: Squat-Snatch: build to 75/80%, then 4reps EMOM for 8min
WOD: 4RFR: 1min each: BMU > C2B > DUs > Rest
(scaling options: B2B, C2B, Pull-ups, singles)
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