Monday 13th October 2014
Warm-up: 2x 10 DB Shrug + 10 Wall-Ball > mob' wrists > 10 BB slow launch from Hang to strike > 10 fast hip extensions > mob' elbows > 10 BB fast launch from Hang to strike > mob' shoulders > 10 BB Hang muscle-Snatch > 10 BB Hang Power Snatch
STRENGTH: Hang Power Snatch: 5-5-5-5-5
WOD: 10min AMRAP of: 1min C2B Pull-ups > 1min WallBall (14/20lb)
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