WOD "Fight Gone Bad"
Wall ball (20lb, 10ft)
Box jumps (60cm)
Rower (cal) -subbing burpies for lack of rowers!
..1min each station, 3 rounds, max reps, 1min rest after each round
Only caught the night crew in action but thumbs up to everyone who tackled "fight gone bad" yesterday. It's a toughie!