Monday 18th May 2015
Warm-up: 3R: 75mtr Run > 15mtrs Walking Lunge Squat > 8 HR Push-ups > 10sec hold Wall Sq> HH couch stretch
S&C: OHS 1RM (suggest build: 5-4-3-3-2-2-1-1-1)
WOD: 15min AMRAP of: 10 OH plate Lunge-steps > 8 Turtles > 60 DUs
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