40 KBS (rx: 24/20k)
40 Rope whip
...by all accounts a toughy. Awesome determination & output accross the board though with times getting faster throughout the day!
(ps: if it's any comfort, I was about as close to hurling as I get)
Big welcome to newest additions to our CFP family; Dan who took out the best time today RX'd, & Joel; first crossfit WOD & coming in top 3 scaled. Way to go