Strength: Squat-Snatch: 8-6-6-5-4-4-3-2-2-1
WOD: 2x 5mtr Rope-climb (rx:upper body only) > 400mtr Run ...3RFT
Ok so Mike & Adam took rx option & got the first two rounds out in under 5min ..all was well untill the 6th rope-climb ...four tries without the foot-bite & painfull to watch
Classic comment from Mike: "it's not about the clock anymore!" haha
Made it in the end :) nice one guys
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