15 OH Squat (MB/BB)
15 Pull-Ups: strict
15 Push-Ups (Rings/Parallettes+shoot)
..3-5 rounds for time
MONDAY: WOD Warriors!!
Becks & Leonie battling the bars, Shane holding strong on the ring pushups ->run three..& getting fatser?
God Blees de rain!! ..& Allison taking a couple seconds to suck in some air & glance @ Stacey ...yup she feels the same pain you do!
Johnson & Lisa; warming to the OHS. 9.30am crew ..totally spent, still smiling, & everyone of them a hero :)