Monday 22nd February 2016
Skill: 6min EMOM: 1 BMU > 2 C2B Pull-ups 3 TTB
Strength: 1RM Bench
Part One: 5min to establish 1RM Dead-Lift
then 1min rest/reload BB for part two...
Part Two: open "13.2" (re: 29.12.15)
10min AMRAP of: 5 S2OH > 10 Dead-Lift > 15 Box-jumps
(weight: 52.5/35kg, height: 60/50cm)
Your comment will be posted after it is approved.
Leave a Reply.