Warm-up: 10 slow low Push-ups > 10 Bench-jumps > 10 DB Push-up Row > 10 Jump-over Burpees > 20 DB Push-up Row (up weight) > 20 Bench Jump-overs Strength: DB Chest Press: 6-6-6-6-6 WOD: Workout "15.4" Complete as many reps as possible in 8 minutes of:
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CategoriesArchives
July 2018
AuthorLinda Begg |