XTRA: 8 Muscle-ups > 5 Deadlifts (80/125k) ...4RFT/12min AMRAP ![]() Warm-up: mobilise shoulders then: 15 Air-Squats > 2 strict HSPU 15 Air Squats > 4 strict HSPU 15 Air Squats > 6 strict HSPU 15 Air Squats < 8 strict HSPU WOD: Open workout "14.5" 21 Thrusters > 21 BF Burpees 18 Thrusters > 18 BF Burpees 15 Thrusters > 15 BF Burpees 12 Thrusters > 12 BF Burpees 9 Thrusters > 9 BF Burpees 6 Thrusters > 6 BF Burpees 3 Thrusters > 3 BF Burpees ...complete for time
1 Comment
Gordon
5/26/2014 08:24:25 am
Hey Linda my time last night was 26:46, with Aarons help :- ) you have me down as 31:50? I did writ up on the board and no biggy just want to make sure I beat next time round.
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CategoriesArchives
July 2018
AuthorLinda Begg |