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Monday 26.5.14

5/25/2014

1 Comment

 
XTRA: 8 Muscle-ups > 5 Deadlifts (80/125k) ...4RFT/12min AMRAP
Picture
Warm-up: mobilise shoulders then: 
15 Air-Squats > 2 strict HSPU
15 Air Squats > 4 strict HSPU
15 Air Squats > 6 strict HSPU
15 Air Squats < 8 strict HSPU
WOD: Open workout "14.5"
21 Thrusters > 21 BF Burpees
18 Thrusters > 18 BF Burpees
15 Thrusters > 15 BF Burpees
12 Thrusters > 12 BF Burpees
  9 Thrusters >   9 BF Burpees
  6 Thrusters >   6 BF Burpees
  3 Thrusters >   3 BF Burpees
...complete for time

1 Comment
Gordon
5/26/2014 08:24:25 am

Hey Linda my time last night was 26:46, with Aarons help :- ) you have me down as 31:50? I did writ up on the board and no biggy just want to make sure I beat next time round.

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    Linda Begg
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