Monday 26.5.14

XTRA: 8 Muscle-ups > 5 Deadlifts (80/125k) ...4RFT/12min AMRAP

Warm-up: mobilise shoulders then: 
15 Air-Squats > 2 strict HSPU
15 Air Squats > 4 strict HSPU
15 Air Squats > 6 strict HSPU
15 Air Squats < 8 strict HSPU
WOD: Open workout "14.5"
21 Thrusters > 21 BF Burpees
18 Thrusters > 18 BF Burpees
15 Thrusters > 15 BF Burpees
12 Thrusters > 12 BF Burpees
  9 Thrusters >   9 BF Burpees
  6 Thrusters >   6 BF Burpees
  3 Thrusters >   3 BF Burpees
...complete for time

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