Monday 27.8.12

WOD: a simple but seriously kick-ass bench-mark girl...

"KAREN"

150 Wall-Ball shots

-For time.

Goodluck!

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Awesome stuff happening in Puke CrossFit over the last week. Gotta mention Stacey who is running the WOD almost every day & getting the kind of advance that still surprises me, -the records prove it: stronger, fitter & leaner! Also Becks who trains almost as much & also totally kicks-ass in the WODs. Gordon stepping up his training too -& the determination! -check him out doing unassisted pull-ups! -A much bigger task for a bigger taller guy. And opting for the box -taking ring push-ups to the next level.

Also a big thanks to Johnson, PJ, Lisa & Stace; for the awesome energy & motivation I got working-out alongside you on Thursday night :) we rocked it!

Anyway if I listed all the awesome people CrossFit Pukekohe & thier latest physical feats I would be stuck on the computer for a very long time, everyone is awesome in different areas. Keep it up team. And 'respect' to all those who tackle 'Karen' today